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just4me

phase 4 day 3 results

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Quote Originally Posted by just4me View Post
Results from my fage day is -0.5! Yesterday was p4d3. Had 1 cup 0% fage with blueberries and 1 scoop Jay Rob for breakfast and lunch. Snack was half cup of fage with cocoa powder and stevia. Dinner was lettuce salad w tomatoes, hard boiled egg, cheese, dressing and grilled chicken. Would still like the scale to move just a bit lower so will be eating mainly p3 today!

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