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Phase 4 day 4 results

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Quote Originally Posted by just4me View Post
been a busy day...haven't read any posts at all yet...

First official P4 STEAK day here. Woke up this am with .8 gain so that puts me .2 over my stabilization weight and I AM HUNGRY!
Not sure what put me over the edge - yesterdays menu was P3 all they way 3 eggs/cheese/sugar free salsa and a flax muffin for breakfast. Snack was 1 oz of cheese and some blueberries. Lunch was a chicken breast, lettuce, tomatoes, shredded cheese and bolthouse farms dressing, dinner was turkey burger, tomato, mayo, blueberries with some homemade whipped cream. Total calories was 1196. 61 g carbs, 90 protein, 65 fat...

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Tags: menu, steak day