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  1. Homeopathic HCG Lounge - July 2011

    Quote Originally Posted by just4me View Post
    for those of you wondering what someone can eat in p4 and not gain....read on! For those of you avoiding food lists FOOD **** AHEAD!!
    My menus for the past several days have been fairly consistent.
    Breakfast has been 2 (3 if they are small) scrambled eggs w/a small bit of cheese, a flax seed muffin with butter/jelly
    AM snack - either a handful of nuts or 2 cheese sticks
    Lunch - something along the lines of a 4-5oz chicken breast on top of mixed greens/shredded cheese/
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  2. Homeopathic HCG Lounge - July 2011

    Quote Originally Posted by just4me View Post
    Hello everyone! I have missed all of my VBFF's. Back from another camping weekend - and this time I remembered to take my scale! Several new faces on here so welcome aboard!!!

    AFM - Sat am weight was back down w/in range. I did get in a 5 mile bike ride Sat am knowing that Sat would be a higher calorie day. Sat food was going good until the afternoon and dinner. Had too little water and too many adult beverages, dinner was prob too high in calories and was followed by a smore.
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  3. Phas 4 day 5 steak day results

    Did a by the book steak day yesterday. Today I was down -1.9 so only .2 away from my stabilization weight!!
    I woke up at 4am today - and I was hungry! I didn't eat, also didn't get back to sleep so just layed there thinking for an hour. Was weird being hungry like that when I woke up! I'm taking that as a sign my body needs more calories?
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  4. Phase 4 day 4 results

    Quote Originally Posted by just4me View Post
    been a busy day...haven't read any posts at all yet...

    First official P4 STEAK day here. Woke up this am with .8 gain so that puts me .2 over my stabilization weight and I AM HUNGRY!
    Not sure what put me over the edge - yesterdays menu was P3 all they way 3 eggs/cheese/sugar free salsa and a flax muffin for breakfast. Snack was 1 oz of cheese and some blueberries. Lunch was a chicken breast, lettuce, tomatoes, shredded cheese and bolthouse farms dressing, dinner was turkey
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  5. Plan for p4d1

    Quote Originally Posted by just4me View Post
    AFM - going camping this weekend with several couples. Sat can be my first official day of p4. Will be having a crazy mixed up eating schedule so I'm going to do the best I can! The plans are a big brunch mid morning (both Sat and Sun), then nothing until dinner which will be a potluck with everyone bringing their own meat to grill out. Of course they are all bringing standard picnic food. My contribution is eggs, bacon for the breakfasts, and a big lettuce/mixed greens salad for dinner.
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    Tags: phase 4
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