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  1. late dinner

    Yesterday was my mil birthday. All she wanted was to go out for a nice casual dinner so that is what we did. She picked the restaurant and the time. She is not aware that I am on protocol so I was hoping to view the menu on line and choose appropriately. As luck would have it, there was no online menu. I would have to brave going through the menu and ordering at the table. The restaurant was an adorable place, all wood and rustic interior. The menu looked wonderful to visit if I were on P1 ...
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  2. new beginnings

    I started out on a weight loss journey about 5 years ago. A friend had turned me on to HCG. At the time, I felt desperate. I had tried weight watchers (and successfully lost weight but plateaued at a size 14). Over the years, I had tried so many diets and life journeys to get the weight off and maintain. I always lost weight on those plans. I was able to stick with the plan to lose some type of weight but as soon as I applied the diets guidelines to my maintenance phase- I would gain everything ...
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