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kat aloha

Saturday 25 Feb VLCD Day 19 - Tuesday 28 Feb VLCD Day 22 Food Log

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Saturday 25 Feb VLCD Day 19
154.6 (-0.4)

FOOD:
2 c coffee w/half & half, stevia 20
1/2 grapefruit
32 oz water
16 oz water
6 oz sirloin steak
beefsteak tomato slice w/basil, s&p
16 oz water

Sunday 26 Feb VLCD Day 20
152.6 (-1.8) TOTAL LOSS -13! 7 lbs to go in 10 days.

FOOD:
Starbucks Nonfat Latte
32 oz water
32 oz water w/berry stevia flavoring
3 oz tilapia, grilled w/Walden Farms FF 0 cal balsamic
spinach, radish, raw
strawberries (4)
2 bites FF 0 cal Jello choc pudding
16 oz water

Monday 27 Feb VLCD Day 21
153 (+0.4)

FOOD:
1 boiled egg, s&p
coffee
16 oz water
3 oz tilapia, grilled
1 cracker
1/2 apple
16 oz water

Tuesday 28 Feb VLCD Day 22
153 (no change)

FOOD:
3 strawberries
2 coffee w/half&half, 1Tbl, stevia
16 oz water
3 oz tuna, lemon, s&p
1 cracker
16 oz water w/flavor
16 oz water
20 oz tea w/stevia
1/2 zaxby's grilled chicken salad w/tomato & cucumber, no dressing
16 oz hot green tea

Wednesday 29 Feb VLCD Day 23 LAST DAY FOR DROPS
152.2 (-0.4) TOTAL LOSS -13.4

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Comments

  1. Loul29's Avatar
    Congradulations!
  2. kat aloha's Avatar
    Thanks Loul29, Inch by Inch, Pound by Pound, getting there! Hope your journey is going well! Kat
  3. Loul29's Avatar
    I am slowly getting there too. Trying to deal with the hunger issues or I should say cravings. I am having trouble sleeping soundly at night because of my hunger but I hope it will subside eventually. I amped up my dosage from 10 drops 3X per day to 13 drops 3X per day. I hope this helps. It is possible because I did not take the drops on my load days (Whoops!) I am actually worried that these drops are fake (even though HCG is listed as an ingredient on the website). Its still my 7th day and I have lost 8 pounds so I am not doing too bad and I guess I have to hang in there. I see that you do not eat fruit twice a day. Do you find that has helped you with your weight loss?