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  1. Weight Tracker Log (Daily) 2 (cont'd)

    Saturday 25 February
    Day 19
    154.6 (-0.4) -11.2 TOTAL LOSS

    Sunday 26 February
    Day 20
    152.6 (-1.8) -13 TOTAL LOSS

    Monday 27 February
    Day 21
    153 (+0.4)

    Tuesday 28 February
    Day 22
    153 (no change)

    Wednesday 29 February Leap Day
    Day 23
    152.2 (-0.4)

    Thursday 1 March -- FIRST DAY w/o HCG DROPS, FINAL 3 DAYS
    Day 24
    151.4 (-0.8) -14.2 TOTAL LOSS ...
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  2. Wednesday 29 Feb VLCD Day 23 - LAST DAY FOR HCG DROPS

    Wednesday 29 Feb VLCD Day 23 LAST DAY FOR DROPS
    152.2 (-0.4)

    FOOD:
    1 coffee, half&half, 1 Tbl & stevia
    16 oz water
    1/2 apple
    2 bites FF 0 cal choc pudding
    8 oz pellegrino water
    1 orange
    1 cracker
    16 oz water
    2 grilled chicken tenderloin
    green beans, steamed
    baked apple w/water, stevia, cinnamon
    16 oz pellegrino water

    Thurs March 1 VLCD Day 24 -- Diet, NO DROPS
    ...
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  3. Saturday 25 Feb VLCD Day 19 - Tuesday 28 Feb VLCD Day 22 Food Log

    Saturday 25 Feb VLCD Day 19
    154.6 (-0.4)

    FOOD:
    2 c coffee w/half & half, stevia 20
    1/2 grapefruit
    32 oz water
    16 oz water
    6 oz sirloin steak
    beefsteak tomato slice w/basil, s&p
    16 oz water

    Sunday 26 Feb VLCD Day 20
    152.6 (-1.8) TOTAL LOSS -13! 7 lbs to go in 10 days.

    FOOD:
    Starbucks Nonfat Latte
    32 oz water
    32 oz water w/berry stevia flavoring
    3 oz tilapia, ...
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  4. Weight Tracker Log (Daily)

    DAILY WEIGHT LOG
    R1 Body Shaper Rx Sublingual Drops, B-12, Potassium Daily - PHASE 1 & 2

    Day One (LOAD) Sun 5 Feb P1
    165.6 start weight

    Day Two (LOAD) Mon 6 Feb P1
    166.2 (+.6)

    Day One VLCD Tues 7 Feb P2
    166.0 (-.2)

    Day Two VLCD Wed 8 Feb
    162.6 (-3.6)

    Day Three VLCD Thurs 9 Feb
    162.6 (stable)

    Day Four VLCD Fri 10 Feb
    161 (-1.6) ...
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  5. Thursday 23 Feb VLCD Day 17 & Friday 24 Feb VLCD 18

    Day 17 VLCD Thurs 23 Feb (30 in walk, no BM this week?! Senacot)
    154.8 (-0.2)
    1/2 grapefruit
    1 cup coffee w/half & half, 1/2 Tbl, stevia 20
    32 oz water
    2 bites jello FF 0 cl choc pudding 20
    2 oz chicken, roasted 65
    1/2 c shredded cabbage w/1 Tbl walden farms FF sesame orange dressing 7
    stirfry lean beef (3 oz) 111
    stirfry 1/3 onion, 1 small zucchini squash in garlic, ginger, broth, splash soy
    32 oz water
    2 bites ...
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  6. Wednesday 22 Feb VLCD Day 16

    Day 16 VLCD Wed 22 Feb
    155 (+0.6)

    FOOD: 338 calories
    1/2 boiled egg, s&p 40
    2 c coffee, half&half, 1 Tbl, stevia
    32 oz water
    2 oz chicken, grilled, s&p 60
    1/2 c green beans 22
    1/2 c papaya w/lime 27
    16 oz water
    1 c shredded cabbage, 2 Tbl walden farms FF sesame orange dressing 14
    2 orange segments, 3 oz roasted chicken 100
    32 oz water
    1/2 c jello FF 0 cal choc pudding 75
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  7. Catching Up -- Sunday 19 Feb /Monday 20 Feb Food Log

    What a busy weekend, it's flying and my apple day must have left me with brain fog. Anyhow it worked. Hangin' tough.

    Day 13 VLCD Sun 19 February
    155.2 (+0.8)

    FOOD: 320 calories (eek found out omelet @ club was cooked in 1 tsp butter!!)
    1/2 c cantaloupe 30
    1 c coffee w/ half&half, 1/2 Tbl stevia 10
    16 oz water
    eggwhite omelet w/spinach, bellpepper & tomatoes (brunch @ cc) 57
    **(omelet was cooked in 1 tsp butter ...
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  8. Tuesday 21 February VLCD Day 15

    Day 15 VLCD Tues 21 February
    154.4 (back on track to Saturday weight) -11.2

    FOOD: 356 calories
    1/2 grapefruit
    2 c coffee w/half&half, 1 Tbl, stevia
    16 oz water
    1 cracker
    3 oz lean ground beef 'BS tacos' in romaine wraps, 2 grape tomatoes 150
    chicken broth, chicken shredded, onion, spinach 'soup'
    32 oz water
    16 oz hot green tea
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  9. Green Onion Soup Recipe Chicken/Shrimp optional

    Green Onion Soup - HCG

    1/4 c green onions, sliced
    2 c vegetable broth or chicken
    1 t parsley
    1 t stevia
    1/2 t paprika
    1/2 t salt
    1/2 t dill
    1/2 t thyme
    1/8 t cayenne or red pepper flakes
    1/8 t celery seed
    add pre-cooked chicken or shrimp for a protein boost

    1. Briefly steam the green onions until tender.
    2. Preheat saucepan over MED heat.
    3. Chop steamed green onions.
    4. ...
  10. Saturday PS

    ugh left off dinner portion for Saturday post

    3 oz boiled shrimp, 1 Tbl cocktail sauce
    romaine lettuce, s&p, lemon juice
    1 cracker
    16 oz lemon water
    16 oz hot green tea
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