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Weight Tracker Log (Daily)

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DAILY WEIGHT LOG
R1 Body Shaper Rx Sublingual Drops, B-12, Potassium Daily - PHASE 1 & 2

Day One (LOAD) Sun 5 Feb P1
165.6 start weight

Day Two (LOAD) Mon 6 Feb P1
166.2 (+.6)

Day One VLCD Tues 7 Feb P2
166.0 (-.2)

Day Two VLCD Wed 8 Feb
162.6 (-3.6)

Day Three VLCD Thurs 9 Feb
162.6 (stable)

Day Four VLCD Fri 10 Feb
161 (-1.6)

Day Five VLCD Sat 11 Feb
160.2 (-0.8)

Day 6 VLCD Sun 12 Feb SENACOT
160 (-0.2)

Day 7 VLCD Mon 13 Feb
158.6 (-1.4)

Day 8 VCLD Tues 14 Feb Valentine's
158.2 (-0.4)

Day 9 VLCD Wed 15 Feb
155.4 (-2.8)

Day 10 VLCD Thurs 16 February
(stable)

Day 11 VLCD Fri 17 February
157 (+2!!)

Day 12 VLCD Sat 18 February
154.4 (-1)

Day 13 VLCD Sun 19 February
155.2 (+0.8)

Day 14 VLCD Mon 20 February APPLE DAY
156 (+0.8)

Day 15 VLCD Tues 21 February
154.4 (back on track to Saturday weight)

Day 16 VLCD Wed 22 Feb
155 (+0.6)

Day 17 VLCD Thurs 23 Feb SENACOT (hasn't worked yet!!)
154.8 (-0.2)

Day 18 VLCD Friday 24 Feb
155.0 (+0.2)

Day 19 VLCD Saturday 25 Feb
154.6 (-0.4) -11.2 total

DAYS 9-18 have been a yo-yo!!?? 8 days remaining to meet goal and I'm stuck. Steak Day tomorrow.

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