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  1. Another VLCD Day with Excellent Results!

    I have only completed 2 days of the 500 cal diet and I lost another 6 lbs & if your following thats almost 12lbs in 2 days. If I keep it up at this rate I will hit my long term goal in just a week. Im sure I will slow down in the losing department soon & cant keep my hopes up for seeing the same results everyday, otherwise I will be disapointed Im sure.