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  1. They come & go!

    Well Im not going to let a gain bring me down! I have lost so much in less then a week I am happy with the results so far. So what caused the 2.2 lbs gain? Lets look at what I did yesterday:
    Went shopping in Canada's largets mall for 7 hours. Thats a LOT of walking & money spent . Went to moxies for a late lunch and ate a side spring salad with no dressing & a steak from a steak sandwhich because it was the size of the palm of ones hand with 2 glasses of water. This the first time ...