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  1. Day 20 VLCD

    Today I haven't seen much of a drop on the scale but it was a drop....0.6lbs down this morning. I continued the protein shake which I really enjoy in the morning & I thank Faithful for this. Today I am heading to the mall with some friends for shopping & lunch. Last time I did pretty good and was pretty happy with myself. However the day after I had a weak spell where my BP was a problem and I couldn't walk, dizzy etc. I figure it was from all the walking I did the day before. So today I ...