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  1. bye bye pound!

    Another pound flew out the window & I hope I never have to see again. I love seeing the the scale go down when I'm in a stall.....stalls overs y'all! Well for this time anyway. Ive had 3 stalls during this diet all in the same round. I'm not sure what causes it really but I did receive some words of wisdom from a dietitian friend on why. So I tried what she said and low and behold the next day the scale moves. I dont know 100% if it was her or just my body but Ill try it again when I stall. ...