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kelico

Day 20 VLCD

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Today I haven't seen much of a drop on the scale but it was a drop....0.6lbs down this morning. I continued the protein shake which I really enjoy in the morning & I thank Faithful for this. Today I am heading to the mall with some friends for shopping & lunch. Last time I did pretty good and was pretty happy with myself. However the day after I had a weak spell where my BP was a problem and I couldn't walk, dizzy etc. I figure it was from all the walking I did the day before. So today I will be watching for any signs and will be taking in a few more calories by way of fruit & protein.

Have a good weekend all!

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Comments

  1. photogfrog's Avatar
    Good for you!!! You're definitely heading in the right direction!
  2. Faithful's Avatar
    Glad you are on the losing track again!
    Those protein shakes are awesome and make a world of difference for me! Glad you like them too!