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Day 20 VLCD

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Today I haven't seen much of a drop on the scale but it was a drop....0.6lbs down this morning. I continued the protein shake which I really enjoy in the morning & I thank Faithful for this. Today I am heading to the mall with some friends for shopping & lunch. Last time I did pretty good and was pretty happy with myself. However the day after I had a weak spell where my BP was a problem and I couldn't walk, dizzy etc. I figure it was from all the walking I did the day before. So today I will be watching for any signs and will be taking in a few more calories by way of fruit & protein.

Have a good weekend all!

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  1. photogfrog's Avatar
    Good for you!!! You're definitely heading in the right direction!
  2. Faithful's Avatar
    Glad you are on the losing track again!
    Those protein shakes are awesome and make a world of difference for me! Glad you like them too!