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ktsueh

  1. 2 month weight average (maintenance)

    Yesterday I added up my daily weights for the past 61 days since being done with the drops and then divided up to get my average... my average was my EXACT LDW!!! 148.8! Now, I'd love to be losing more BUT I'm definitely maintaining! Just thought I'd share!
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  2. update

    I thought I'd blog and let you all know how I'm doing. I see so many people on here that just never come back and you wonder, did they keep the weight off? Did they gain it back and are too embarrassed to come back on and update people?

    I have kept the weight off (so far)! I just finished up phase 4 earlier this week. My ldw was 148.8. My average weight during ph 3&4 was 149.4 I did 1 steak day (.8 loss wasn't good enough to repeat), 1 protein day (pretty decent loss but it ...
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