ktsueh

So, today is my first day of ph3. I have overdone it!! I feel awful. I haven't went #2 in DAYS so that is not helping matters. (TMI)
Here is what I ate:
Breakfast- 2 scrambled eggs w/peppers & onions, AND 2 fried eggs
Lunch- 2-3 serving of ham
Lots of water

It's the middle of the afternoon, I am nowhere near hungry for another thing. I may have a small chicken breast or a salad tonight but that is it. I ate lunch at my moms and none of them know I'm doing this diet but I somehow got away with eating just ham. I thought I did well until I realized ham is super salty and most of the time have sugar in it!! Do you think it's going to effect me? Should I just drink a ton of water all day today? I have enough protein in for the day now, but afraid I screwed up big time. I could of done so much worse, every time I turned around, my mom and sister were (literally) shoving breads in my mouth, cinnamon bread, and all kind of high sugar snacks. I would wander off and feed them to my 10 year old! LOL. I also resisted mashed potatoes, gravy, and corn. I could of done so much worse, I did what I could with the ham... just wish I'd realized ham isn't good in ph 3 I weighed myself a bit ago and I'm 3 lbs heavier than I was this am. I always weigh in the afternoon and the scale is never more than 1lb over the am weight... I"M FREAKING OUT