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  1. last day of vlcd

    Ok, so today is my last day of vlcd, I'm so ready to move on. I'm going to do it very slowly. I think the first day, I'm adding only eggs. I need some different protein! Other than breakfast, everything I have will be the same, just more protein. I'm going to aim for around 80-100gm of protein a day. I'm not sure if that is exactly what I'm supposed to do, but I am going to be keeping track of that instead of calories (I'm a calorie counter). I'm also cutting down to 1 fruit a day. I will add in ...
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  2. doing some debating... NEED INPUT

    I'm so close to the end. Tuesday will be my last day of drops. Phase 3 will start next Friday... that being said... really debating on stopping now. I have been the same weight 3 days in a row. I'm thinking my body wants to stabilize here. I'm on day 24 (with drops). I have enough to get to 28 days with drops. Could it be that my body is done? Or am I just at a stall? TOM has been gone since Tuesday morning, so can't blame him for this 3 day same weight thing. I've been following P&I to a T. ...
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  3. Come on now!

    TOM has been gone for days... I weigh the same today as I did yesterday. I was really looking forward to a -1 or more today. 15lbs down in 21 days isn't bad, but I only have 5 days left and almost 4lbs to go to get to my hcg goal (10 shy of my ultimate). Come on scale, be kind to me!!
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  4. vlcd20 and I'm getting sick!

    It's funny how things can change so quickly. 1 week ago I was losing great, feeling great, and loving this diet. After 4 days of small losses, small gains, and stalling... I just wanna give up. I feel sick too. It's nearly 9:30am and I haven't had anything to drink or eat. I feel sick to my stomach. I also have a terrible headache and sore throat. I have what my family had last weekend. I don't want to put anything in my mouth for fear I'll throw it up. I just want to throw in the towel right now. ...
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  5. I feel frustration coming on

    I was up .2 today. That may not sound like a lot, but my weight has gone pretty much no where for about 5 days. A little up, a tiny down, a stall. FRUSTRATING. TOM is almost over so I'm hoping things turn around soon. I felt smaller today when I woke up. I was looking for at least a lb loss, and got a .2
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  6. day 18

    So yesterday I weighed the same Today down just .4 DANG TOM!!!!!!!! Hoping for a better loss tomorrow. I'm only doing this for about another weeks so I need to get as much out of it that I can!
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  7. Yay!!

    I'm happy to report I'm in the 140's!! I'm so excited Today is vlcd16. I'm on day 3 of TOM and I'm really surprised I lost a pound. I feel incredibly bloated and crampy so I'm confused, but NOT complaining. I suppose tomorrow is a different day, so anything can change. I just hope I don't bump back up in the 150's! I'm only 4oz in the clear lol. If I do go up, I know it'll go back down within a couple of days. I hope anyway lol
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  8. p2 day15

    I was down .8 today! I wasn't expecting a loss since my period came yesterday (a day or 2 early) hopefully it doesn't stay late!? I am so excited, I measured and am down 21.5 inches in just 2 weeks! SO cool. I measure in so many places, so that's probably the reason for the big number, but still, those inches are gone! I measure: neck, biceps, chest, natural waist, waist, spare tire area (about 2 in below bb), hips, butt, thighs, and calves.

    I have about 2 weeks left of hcg drops, ...
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  9. VLCD14 and feeling wonderful

    I should of started my blog days ago, but oh well, better late than never! I'm down 1.2lbs today. That's huge for me! The past 3 days have been a little gain, a little loss back and forth. So I am happily taking the 1.2!! I'm down a total of 12.4lbs I'm 6.4 from my HCG goal. I would love to be 135, but plan on trying to reach that once I'm done with p2 & p3.

    I've been reading a lot about p2 and it scares me. I have 2 friends that have transitioned fine so I know I'm probably ...
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