ktsueh

HOLY MOLY am I weak! I had a pinched nerve for about 3 weeks prior to getting on hcg. Then I didn't workout during ph 2, so today is day 6 of ph3 and I did my first workout in months. My muscles are so weak. I can tell a huge difference in how I feel now compared to in the past when it had been awhile since I workout out. You would think that being 15lbs lighter would of worked in my favor, but ohhh no. I think all those weeks of basically starving I lost a lot of strength. I did a wii workout called My Fitness Coach. It was fun! I got it with some Christmas money. We will see if it effects me good or bad. I'm hoping the 30 minutes i did won't cause any inflammation. I don't need any gains right now. I want to stabilize right where I am!! So here is my breakdown of the last 6 days of ph 3 (weight):
LDW- 148.8
1- 148.6
2- 150.6
3- 151 Steak Day
4- 150.2 High Protein Day
5- 148.4
6- 148.4

I re-introduced eggs today after having that gain on days 2&3. I only had one. Yesterday I had pistachios and it didn't effect my weight- YAY!! Love em