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  1. Can you do a steak day in Phase 2

    I am on R1 Day 29 and can't seem to get below 170. I have done ok I guess on this diet or as I like to call it a lifestyle change. I started at 187 and am at 170 on day 29. So not many days left until I get to the 40 days and am really wanting to drop the weight. My goal is 150 and from the looks of it I probably won't hit it on this round. I was wondering if can do a steak day on Phase 2. As I understand it it is only steak for 24 hrs. Water and tea as well correct? Any info or advice would be ...
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  2. Another day.. No loss for the last 4 days !

    I am in phase 2 day 7 and have followed exactly as I should and for the 4th straight day the exact same weight. Yes I have lost a few inches and since loading 10 pds... But have stayed at that for 4 days. Is that normal. I have 30 pounds to lose and it is just nice to see a little change on the scale when you are following the diet correctly. Just a little down I guess... I can do this. Maybe I should not weigh myself everyday????! Also I posted about carbonated flavored water but no answers... ...
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  3. No weight change

    I am on day day 6 of phase 2 and new to this diet. I weighed this morning and for the past 2 days I have not lost. I am following exactly...is is normal.
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