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lawgal

  1. Update on maintaining post hcg diet

    For those who like to know how maintaining after doing the hcg diet goes... I think I'm doing pretty well. I started out at 188 and over 3 rounds lost 70lbs down to 118ish (from February 2011 until October 2011 with p3 and p4 in between). Today I weigh 129, and that's because I majorly splurged last weekend and earlier this week and so I am correcting now. Yes, I still correct to keep my weight in check. That's how I indulge from time to time. I'm not a prisoner of my body. I still enjoy "bad ...
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  2. Goal

    Well, I hit my goal this morning. Feels good to accomplish something that takes hard work and dedication and ends up satisfying me more than any bag of m&m's or slice of pizza ever could :-)

    Moving to p3 this evening.


    TOTAL HCG LOSS FROM 2/14/11-10/26/11=70LBS
    ROUND THREE STATS: VLCD1-135.8
    VLCD2-8> -2.4,-2,-1.8,-1.2,.6,+.8,-1.2=-8.4, 127.4
    VLCD9-15> -.6,?,?,-1.6,-2.8,+.4=-4.0, 123.4
    Vlcd16-22>+.2,-.4,0,-1.4,+.8,-.8,-.6=-2.8, ...
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  3. Goodbye p2! Hello p3 and permanent maintenance...

    Well, the scale wasn't lying to me yesterday... I was 118.2 this morning and so I'm moving to p3. My last dose of HCG was last night at 10:35pm, so 48 hours from then I will move to p3... actually dinner Wednesday night will be a p3 dinner since I can't really eat anything at 10:30 at night. More than likely it will just be some sort of meat (anything now, not just chicken, lowfat beef, fish or seafood) and a large amount of veggies. I am going to save trying p3 stuff for the following days. I already ...
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  4. Really?

    Ok, so I think my body is anxious to get out of p2. I woke up this morning to a 2.2lb loss and I have no idea how. I even reweighed myself like 45mins later to make sure my scale wasn't playing tricks on me. So, I now have .8lbs left till goal and if I hit that tomorrow or even get close, tomorrow will be my last day of drops. Oh happy day :-)


    ROUND THREE STATS: VLCD1-135.8
    VLCD2-8> -2.4,-2,-1.8,-1.2,.6,+.8,-1.2=-8.4, 127.4
    VLCD9-15> -.6,?,?,-1.6,-2.8,+.4=-4.0, ...
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  5. Been a while but still here... in p2... but not for long :-)

    Wow, it has been a loooooong while since I've posted. After I had my knee surgery (through which I remained on my hcg and protocol... I just increased protein) I didn't do much of anything for about a week except making sure I recover properly, as I couldn't risk needing to recover any longer than that so that I could get back to work. Anyway, Today is VLCD30 for me in this r3p2, and I cheated pretty badly last week, so I must extend my p2 until I lose 3 more pounds. I'm determined to hit 118 so ...
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  6. Recovering well and still on track

    Hello everyone. Thought I would stop by and write a quick entry. My knee surgery went great and I'm healing very well and have virtually no pain WITHOUT pain meds. Anyway, I did keep weighing myself and did see an increase the last two days, but as of today I'm back on track. Stuck to protocol-type foods yesterday (my kind of rogueish protocol) and am down 1.6 from Wednesday morning's weigh in before I left for surgery. Its quite the motivator too because I'm now below my LDW and my last p2 VLCD ...

    Updated October 9th, 2011 at 10:30 AM by lawgal

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  7. Surgery tomorrow

    Well my knee surgery is tomorrow and so tomorrow morning will be the last I weigh myself for a couple days. I will continue with hcg and vlcd's but I will be increasing my protein intake... maybe eat an extra nonfat fage everyday.

    As for today I weighed 126.8 and was down .6lbs, which is .2 above my last LDW. I have about 8.5lbs left to go :-)

    Here's what I had yesterday:
    B- 2TBSPS cm creamer w/ coffee
    L- 7oz nonfat Fage with 4oz of strawberries
    ...
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  8. Week One down

    Well, Week One of VLCD and 8.4lbs gone ;-) I don't really have alot to blog about. My surgery is less than 48 hours and I have alot to do around the house so that I'm not stressing about it while I'm laid up in bed.

    Here's what I had over the weekend:
    VLCD6 127.8, -.6
    B 3T fat free h&h with coffee (23cal)
    L 5oz tuna with 2/3T of Smart Balance mayo, 5 celery sticks, org Fiji apple (265cal)
    D KFC two grilled thighs (was supposed to be a breast ...
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  9. Slowing begins but still good...

    I told myself that I was going to do strict protocol this round so that I could get good results, but it seems I'm not really following protocol... maybe 75% protocol, 25% other. I stick to the 500 calories and watch my fat and carb numbers, and it's still working. I was down 1.2 this morning and 1.8lbs from my LDW of 126.6lbs. I have just over 10lbs left to lose till I hit the goal I set, but with the surgery next week I will gain lots of water weight and inflammation. In fact, I won't even bother ...
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  10. pleasantly surprised

    Well I was pleasantly surprised to find out that I lost 1.8lbs this morning, especially since I had miracle noodles for the first time on p3 last night... and they were really good in my crockpot chicken soup :-)

    Here's what I had yesterday:
    B- coffee with at free half & half, 16oz water
    Mid- 20oz water
    L- BB Prem light tuna w/ 1t of Dukes mayo, 10 celery sticks, one medium organic granny smith apple, 20oz water
    Mid-aft- 16oz water and green tea with ...
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