lawgal

Wow, it has been a loooooong while since I've posted. After I had my knee surgery (through which I remained on my hcg and protocol... I just increased protein) I didn't do much of anything for about a week except making sure I recover properly, as I couldn't risk needing to recover any longer than that so that I could get back to work. Anyway, Today is VLCD30 for me in this r3p2, and I cheated pretty badly last week, so I must extend my p2 until I lose 3 more pounds. I'm determined to hit 118 so that when I go into p3 I have a buffer because I would ultimately like to stabilize around 120/121/122. Yesterday I did good sticking to protocol and was down one pound this morning from 122 to 121. How nice it would be to lose 3lbs in the next 3 days, but I know better than that... although I can still try. There's always a p2 mini fage day ;-)

ROUND THREE STATS: VLCD1-135.8
VLCD2-8> -2.4,-2,-1.8,-1.2,-.6,+.8,-1.2=-8.4, 127.4
VLCD9-15> -.6,?,?,-1.6,-2.8,+.4=-4.0, 123.4
Vlcd16-22>+.2,-.4,0,-1.4,+.8,-.8,-.6=-2.8, 120.6
Vlcd23>120.8, +.2
Vlcd24>121.6, +.8
Vlcd25>121, -.6
Vlcd26>120.2, -.8
Vlcd27>122, +1.8
Vlcd28>121, -1

ROUND TWO STATS: L1-153, L2-156.6 VLCD1 - 156.4 VLCD2-8>-2.6,-1.2,-.4,-1.0,-1.0,-.6,0=6.8lbs VLCD 9-15>-.4,-.8,-.4,-1,0,-.6,+1.4=1.8lbs (147.8) VLCD16-22>-.8,-.8,-1,-.6,0,?,+2=1.2 (146.6) VLCD23-29>-1.6,-.8,-.6,-.4,-.8,+.4,-1=4.8lbs (141.8) VLCD30-36>0,-.8,-1,-.6,-.2,+1.4,-1.2=2.4lbs (139.4) VLCD37-43>0,-.6,-.6,-.6,-.4,+.6,-1=2.6lbs (136.8) VLCD44-50 -.2,-.6,-.8,+.2,-.4,+2.2,-.6=.2lbs (136.6) VLCD51-57>-1.4,-.8,-1,-1,-.6,0,-.8= 5.6lbs (131) VLCD58-64>0,1.2,.2,0,+1.8,1.6,+.2= 1.0lbs (130) VLCD65-71>-.8,-.4,-.8,-1.2,+.2,+1.4,0= 1.6lbs (128.4) VLCD72-74>-1.2,-.4,-.2= 126.6 ldwb VLCD75> -.8, 125.8 VLCD76/P3D1> -.2, 125.6; ended between 128-130ish

ROUND ONE STATS (Celeste's drops): VLCD1 - WEIGHT 188 (POST LOAD) WEEK 1 (VLCD 1-8), -9, 179LBS..........WEEK 2 (VLCD 9-15), -4, 175 WEEK 3 (VLCD 16-22), -3.4, 171.6.......WEEK 4 (VLCD 23-29), -1.6, 170 WEEK 5 (VLCD 30-36), -5.6, 164.4........WEEK 6 (VLCD 37-43), -3.0, 161.4 WEEK 7 (VLCD 44-50), -2.8, 158.6......WEEK 8 (VLCD 51-57), -4.4, 154.2 VLCD 58-P3D1> -1.4, 152.8 LDW 153.4 P3D1 (a.m.) > 152.8; P3D2>153; P3D3>153.4; P3D4>153.4; P3D5>154.4; P3D6>153.8; P3D7>154.2; P3D8>155;P3D9>155.8;P3D10>153.8;P3D11>154.4;P3D12> 154.4;P3D13>153.8;P3D14>154.2;P3D15>154.6; P3D16>153.8; P3D17>154.2; P3D18>155.4; P3D19>154.2; P3D20>153.8; P3D21>154.4