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Reference material

These are things I want to be able to reference easily later.....

  1. Flax seed cracker recipe

    * 2 cups whole flaxseeds
    * approx 2 cups water
    * 1/4 cup tamari, Braggs Liquid Aminos or nama shoyu raw soy sauce
    * sea salt to taste
    * 1 tbsp fresh minced herbs (optional)

    Preparation:
    In a medium sized bowl, cover the flax seeds with water and allow to soak for at least 1 1/2 hours. The water will turn to a gelatinous goo. Check the mixture, and add more water if needed. You want the mixture to be gooey, but not runny, and not too thick.
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  2. "What have you lost?" List for future reference

    COURTESY OF VAMPKISSES: I use to think 10, 15, 20 pounds was not a lot, but I was forwarded a weight comparison chart, and I think it helps with small losses, and knowing every pound is something!

    1 pound = a Guinea Pig
    1.5 pounds = a dozen Krispy Kreme glazed donuts
    2 pounds = a rack of baby back ribs
    3 pounds = an average human brain
    4 pounds = an ostrich egg
    5 pounds = a Chihuahua
    6 pounds = a human skin
    7.5 pounds = an average ...
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  3. P3 Instructions - Reference for Later

  4. Mixing Instructions - Hucog

    THANKS, CARESSA - I'm adding this to my Reference Material category for later viewing.....

    When mixing HUCOG, there's LOTS of mixing instructions floating around on the internet. I got the recipe below from a veteran of HUCOG and have always had great results from this method:

    Here's an "introduction" from Grammy as to why she instructs hcg'ers to mix this way:

    "There are a lot of recipes out there. Linda Lou and I were noticing that people ...
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