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Leez

  1. Guidelines for a successful P3

    Clinics and diet centers often mislead people about how to stabilize in P3. If you are using a clinic that tells you to just increase portions of P2 foods, or to ramp up calories slowly over the 3 weeks, they are giving you very bad advice. More people have problems in P3 by eating too little than eating too much.

    P3 is not ever about low fat or counting calories. It is about lots of good healthy fats right away, and about throwing everything you "know" about calories ...