P2 Recipes

For decades, nutritional junkies have sworn by Braggs as a healthy seasoning product. I think it had something to do with the old belief that if you were a vegetarian, you had to somehow manage to fill in the missing aminos in your diet from not eating animal protein.

But if you delve into the research a bit, it turns out that its "healthiness" is really just hype that everyone bought into. Its a highly processed soy derivative that isn't very natural at all. And for anyone ...

This is an FMD recipe that can be found HERE. Its not only great for FMD, but also for HCG menus in P2.

This is excellent for adding sauces to (think barbecue, taco, or teriyaki flavors), making wraps or topping salads or adding to soups.

Ingredients:
6 lbs. boneless, skinless chicken breasts
2 tsp. salt
2 tsp. garlic powder
(optional) 1/2 cup water or chicken broth
2 tsp black pepper I suggest adding at the end of cooking or it ...

My fave P2 treat: "sherbet" made from one of your fruits for the day (cut up and frozen), 1 T. whole milk, stevia, 4-5 drops of Vanilla Custard Capella drops. (you could also use Vanilla Creme stevia). If you make it with your orange, it tastes amazingly like an orange creamsickle. I whirr it up with an immersion blender and eat it with a long spoon right out of the straight-sided blender container. Easy!

If you consider cocoa powder to be a spice, you can also use it Mix ...

I use this all through P2 and beyond, because its a great flavor profile for nearly anything savory. Put everything but the salt in a coffee grinder or spice blender:

CAJUN SEASONING BLEND
1 Tablespoon each (eliminate or replace as you like):
cayenne pepper (cut this or replace with paprika if you like it milder)
black pepper
onion powder
garlic powder
chili powder

1 teaspoon each:
thyme
sweet basil,
...