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P3 Recipes

  1. make your own Truvia

    This way you know whats in it!

    1 C. erythritol
    1 tsp. pure stevia extract (KAL or Trader Joes's seem to be the best)
    UPDATE: no longer recommending KAL. They've added malto-dextrin to it now.

    Combine thoroughly.

    Sweetness equivalency:
    1 C. sugar = 1/3 C. blend

    I try to buy the sweeteners already powdered, because they incorporate in recipes better as they don't have to melt. But if you can't get them prepowdered, ...

    Updated May 9th, 2015 at 06:52 PM by Leez

    Categories
    P3 , P3 Recipes
  2. P3 Chocolate Avocado Pudding

    Really rich and satisfying.
    UPDATE: Aug.17, 2017 -- I've refined this recipe and changed out greek yogurt, whose tanginess is better suited to a fruit based avocado icecream, with cottage cheese and almond milk. It is perfect in both mild creamy taste and silky fluffy texture now.

    1/2 avocado
    1/2 C. cottage cheese (I like Daisy 2%)
    1/4 C. almond milk
    1T. each regular cocoa and dark dutched cocoa powder
    pinch salt
    vanilla
    sweetener ...
  3. Hummus

    A recipe good for P3 or anytime. Credits to Graham Kerr. Truly the best hummus recipe I've found anywhere. [Note: garbanzos are a caution food for P3. But you can also make this recipe with roasted eggplant or raw, peeled zucchini (suggested changes below) as an alternative.]

    1 can chick peas (garbanzos) drained
    2 cloves garlic
    2 T. tahini (sesame butter)
    2 T. olive oil
    2 T. water
    juice of 1 lemon
    1/4 tsp salt
    pinch cayenne pepper
    ...

    Updated May 20th, 2015 at 03:31 PM by Leez

    Categories
    P3 , P3 Recipes
  4. P3 low carb pancakes

    These are so good, I don't even want regular pancakes anymore.

    Makes 4 cakes on a 12 inch pan or griddle.

    2 eggs
    2 T. coconut flour (you can substitute golden flaxmeal, I sometimes use both)
    1/4 C. ricotta cheese
    salt
    vanilla or nutmeg
    1/2 tsp. baking powder (you can leave this out, OR you can make your own--Use a 1/4 tsp cream of tartar plus 1/8 tsp baking soda. Regular baking powder contains cornstarch, which is only needed if the baking ...

    Updated July 27th, 2014 at 01:29 PM by Leez

    Categories
    P3 , P3 Recipes
  5. P3 Avocado ice cream

    One of my favorite ways to get avocado goodness into P3 eating. Makes two good size servings. Freeze the second one and to restore to creaminess, microwave 30-60 seconds, break into chunks, microwave 30 seconds more and then stir until creamy and smooth again.

    Best made in a VitaMix or other powerful blender. Start it on HIGH and use your tamper until you hear the blades running smoothly and you get that clover-leaf formation in the container. (My machine ususally shuts itself ...

    Updated June 15th, 2015 at 12:10 PM by Leez

    Categories
    P3 , P3 Recipes
  6. Cajun Spice Blend

    I use this all through P2 and beyond, because its a great flavor profile for nearly anything savory. Put everything but the salt in a coffee grinder or spice blender:

    CAJUN SEASONING BLEND
    1 Tablespoon each (eliminate or replace as you like):
    cayenne pepper (cut this or replace with paprika if you like it milder)
    black pepper
    onion powder
    garlic powder
    chili powder

    1 teaspoon each:
    thyme
    sweet basil,
    ...

    Updated March 9th, 2015 at 10:36 AM by Leez

    Categories
    P2 , P2 Recipes , P3 , P3 Recipes
  7. Pea Protein cookies - for when you are meat-ed out on P3!

    These make a great breakfast. Don't you get tired of eggs and meat for breakfast? I do.

    PEA PROTEIN COOKIES (my version- makes 6 cookies):

    Pea Protein (I use the unflavored NOW brand-- 24 grams protein per scoop, no carbs, no fat)

    1 ripe banana (you can substitute avocado--just add some sweetener and leave out the other fats)
    1 scoop pea protein powder
    1/2 scoop golden flax meal
    1 tablespoon of almond butter, pumpkin seed butter, or coconut ...

    Updated April 30th, 2015 at 01:01 PM by Leez

    Categories
    P3 , P3 Recipes
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