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P3

Phase3 issues and observations

  1. Pea Protein cookies - for when you are meat-ed out on P3!

    These make a great breakfast. Don't you get tired of eggs and meat for breakfast? I do.

    PEA PROTEIN COOKIES (my version- makes 6 cookies):

    Pea Protein (I use the unflavored NOW brand-- 24 grams protein per scoop, no carbs, no fat)

    1 ripe banana (you can substitute avocado--just add some sweetener and leave out the other fats)
    1 scoop pea protein powder
    1/2 scoop golden flax meal
    1 tablespoon of almond butter, pumpkin seed butter, or coconut ...

    Updated April 30th, 2015 at 01:01 PM by Leez

    Categories
    P3 , P3 Recipes
  2. a post everyone worried about P3 should read:

    I just wanted to document this excellent post by spedie, a fellow P3'er who had great success on Round 1, both in losses, and in a stabilizing afterward. This is her account of how she handles P3 eating. It should encourage you if you are afraid of eating in P3:

    Quote Originally Posted by Spedie View Post
    Leez: I think part of my success is literally turning the "Food Pyramid" upside down! I eat high fat, but good fat. Hardly a day goes by that I don't consume 90 grams of protein now that I am very far into P4. I stay away
    ...

    Updated July 8th, 2014 at 03:21 PM by Leez

    Categories
    P3
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