Phase 2 Day 1 CW: 218.0
by
, July 29th, 2015 at 09:18 PM (1123 Views)
Heyo....
I just finished Phase 1 and today was my first day of Phase 2. This is my first time doing this diet and I am going to stick to the Original Protocol.
One Loading Phase One I gained
2.8 pounds. (I was 215.2)
I step on the scale just as a weigh in and I'm current 218.0
I am ready to begin shedding these pounds.
Alright. I will continue to update.
Phase 1: (Day 1 Loading)
7/27
SW: 215.2
7/27
1 half of an avocado and 2 ounces of Almonds.
Phase 1: (Day 2 Loading)
7/28
CW:218.0
1 half of an avocado and 2 ounces of Almonds.