lindahoyt

No loss today...makes me sad!

Yesterday, I skipped my shot, and felt absolutely no different at all. I am doing well on the dose I am on...I am just going to tough it out.

I cut back to one fruit, since I didn't lose. But, I also ate tomatoes on Day 11. I never lose when I eat them, so I should know better.

I stuck to Protocol today. Getting blue...getting sick of the diet..yes, I have lost 17 pounds, but I am still so fat, that it makes me depressed. ...

So, I woke up on day 9 to no loss. I had walked at the mall, on day 8, and again on day 9. But because I had no loss on day 8, I decided to cut all carbs again on day 9.

I woke up on day 10 to a 1# loss...I was hoping for more, but happy for this!

But, I am hungry. On Day 10 of VLCD I again cut out carbs, but I did not walk.

So, I woke up today, on Day 11 of VLCD with another 1# loss. That makes 17 pounds in 11 days of VLCD! YIPPEE!

...

Super pleased with my progress so far. Now that the hunger is under control, I feel good and strong and excited to be losing weight.

This morning I got up and had one pound lost! So, that makes 15 pounds in 8 days of VLCD! Day 6 I had no loss. I think I have figured out why. I ate shrimp, which never works for me. I always stall when I have it; and I had mushrooms. I forgot that they are not on the protocol!

I am going to go strictly on the protocol this time...I ...

Well, I just finished my first week back on the HCG diet.

5 years ago I lost 52 pounds with Hhcg drops. It was a miracle for me. I did two rounds, but truth be told, round 2 was no good, because I never could find good drops after the first round, I tried and keep to the diet. Anyway, I found it very easy to keep the weight off for 4 years. I didn't return to the diet, but kept busy...moved to London, where one walks everywhere, and healthy food is for sale on every street; and we ...

Originally Posted by lindahoyt

So, on day 6 of VLCD I didn't lose anything. I decided to ask this question, and give it a try. I decided to fast on day 7...but, I couldn't! I had dinner. I ate fish with peppers, zucchini, onions doused with lemon juice. I did not have the fruit, and I never eat the melba.
So, I lost 2 lbs yesterday. I feel great. No carb helped me get over a stall, and more importantly, it pushed the hunger right out of my life. But, because of the danger of quickly gaining a in P3, I don't think I will

...

Well today is my first day, after 4 years, on the VLCD. I have had my two load days...now on with the diet. I am 5 years older, and I am using Rx HCG.

I feel fantastic...not hungry nor craving or wanting ANY food!

Getting use to taking shots...it isn't hard.