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lindahoyt

So, no carb helped me get over stall

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Quote Originally Posted by lindahoyt View Post
So, on day 6 of VLCD I didn't lose anything. I decided to ask this question, and give it a try. I decided to fast on day 7...but, I couldn't! I had dinner. I ate fish with peppers, zucchini, onions doused with lemon juice. I did not have the fruit, and I never eat the melba.
So, I lost 2 lbs yesterday. I feel great. No carb helped me get over a stall, and more importantly, it pushed the hunger right out of my life. But, because of the danger of quickly gaining a in P3, I don't think I will continue. I am going to return to protocol.

But, if anyone has done a fast or no carb, during hcg p2, I would really like to hear about your experience.

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