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500 vs 800 help me

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So I'm 20 years old and I'm very into sports and working out I've played rugby for 4 years and I workout everyday. But with hcg protocol you can't workout. And I don't have enough energy to do so. I honestly miss the gym. So I've been thinking of doing the 500 protocol until the end of the week then switch to 800. Another reason being is I can't not go to the gym, and some people may be judgmental about that but I can't. I've gotten people tell me I shouldn't be on hcg if I like to go to the gym. Anyways 800 calorie diet what do you think?

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