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I blew it!!!

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I am soooo upset! I am on VLCD12 and I totally BLEW IT!! I know this is going to cost me DAYS of losses, I feel like throwing in the towel! How could I be so weak???? nevermind, don't answer that! I feel like I had to tell someone that would understand. Its not just a "pick it up tomorrow" kind of diet. I feel like i threw all my hard work down the drain. Thanks for listening.

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  1. Ellyn's Avatar
    Believe me you are not alone. Trust me on that! Pick yourself up off the floor, brush yourself off and get going. Face what you did and make a vow to do better. In other words, get right back on protocol AND don't look back but learn a big lesson. I was 154 before the holidays, blew it, continued to gain in Jan, early Feb, and ballooned up to 168 by the end of loading. I was soooooo mad at myself; I could have started LVCD1 at least 10 lb lighter!! My daughter said to me "Mom, you can't go back and fix it. Don't look back, learn from it and move on, move forward." Smart daughter!

    Don't put yourself in situations that will challenge the protocol. Limit social engagements during this time or whatever situation that took you off protocol. Is your dose making you too hunger, craving? Adjust if needed.

    This website is great for all the support you could possible need for each phase. Get involved in the P2 forums and you will find good people that will support and encourage you in this journey
  2. LoriL's Avatar
    Thanks, I needed that! I have a hard time figuring out how to figure out the forums. I am so grateful that I found this place!