Popular Pages :

View RSS Feed


  1. Hunger Issues (Day 7)

    Good morning everyone. So today is VLCD day 7 I have done very well so far and no binges! The first five days were easy going. I felt no hunger and was able to fight off the cravings for junk with ease. However, today and yesterday morning I woke up to hunger pangs in my stomach. This should NOT be happening! Prior to today, I was on 150 i.u. but this morning have decided to try 125 i.u. I am not sure if that was the right decision but I am going to give it a try. I hope it works!