Love2Ski

R1 starting weight 197
2/19/13 R1 LIW 177.6
stabilized (P3-P4) at 177-179

R2 starting weight 179.4

4/20/13 178.6 (-0.8 lb)
4/21/13 175.8 (-2.8 lb)
4/22/13 175.6 (-0.2 lb)
4/23/13 174.4 (-1.2 lb)
4/24/13 173.2 (-1.2 lb)
4/25/13 173.8 (+0.6 lb) GRRRRRRRR

I should have kept my mouth shut yesterday. I totally jinxed myself, talking about how I was going to be at a "normal" BMI soon. Dang it. I was POP yesterday. I did eat dinner really late (8:30) because I was at a meeting until then---that's all I can figure. So, I just went for a long walk this morning, upping my water intake today, and staying with the program....that's all I can do.

Has anyone had issues with water retention from Bragg's aminos? That may be a potential culprit, as well. I love it, but it's really salty.