Phase 3

So, I extended P3 since I had a couple of steak days during Week 3, and decided to pull back on fats a bit to see if I could stabilize. Surprisingly, instead of stabilizing, I've been steadily losing weight. Especially since I've incorporated digestive enzymes as apart of my daily regimen.

By no means am I trying to lose weight, because doing whatever it takes to keep this weight off for the long haul is most important to me. But it does feel good to see my body losing weight on its ...

It wasn't until the 3rd week of P3 that I started having trouble stabilizing. Ended up doing 2 steak days, and it appeared that things that I've done well with since the first week of P3 were starting to turn on me! But after switching up a few things, I think I may have discovered what works best for me.

For over a week, my weight continued to fluctuate over into the 2+ pound territory even though I was eating foods that were obviously approved in week 1 of P3. In an effort to improve ...

P3 has been an awesome, eye-opening experience! For the first time in my life, I am eating so much FAT, but not gaining any weight at all! It's unbelievable and has been one of the greatest lessons I've learned while on my HCG journey.

I'm on week 2, Day 9 of P3, and -0.4 below my LIW. My initial plan was to increase foods I had been eating during P2, but changed my mind rather quickly. Since I started TOM right at the start of P3 and gained a lot of water weight, I decided to go ...

On my last injection day, I weighed 183.8, so for the next three weeks, my goal is to keep me weight between 181.8 and 185.8. Oddly enough, I woke up the next day to 182.0, but anticipate I'll end up gaining.

I've never followed P3 correctly, but plan to do so this time. Planning to go grocery shopping today, so I can begin meal prepping for the week. My goal for the first week of P3 is to keep my diet close to P2, but gradually increase calories to 1500 or so, and introduce mostly ...