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Stabiilizing on P3

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On my last injection day, I weighed 183.8, so for the next three weeks, my goal is to keep me weight between 181.8 and 185.8. Oddly enough, I woke up the next day to 182.0, but anticipate I'll end up gaining.

I've never followed P3 correctly, but plan to do so this time. Planning to go grocery shopping today, so I can begin meal prepping for the week. My goal for the first week of P3 is to keep my diet close to P2, but gradually increase calories to 1500 or so, and introduce mostly new green vegetables, such as green beans, collard greens, and salads. I'm also planning to have an apple and a grapefruit daily. Going to split everything into 6 small meals / snacks and see how it goes. Bone broth and a green supplement drink are also on the daily menu.

I would like to incorporate a colon cleanse somehow, using bentonite clay, psyllium husks, and charcoal, because my digestive system completely shut down during P2, even though I tried magnesium tablets daily. Even tried Smooth Move one day with no real luck. The only thing that seemed to work for me was enemas, and I'm definitely not trying to get dependent on those. Hopefully the colon cleanse will do me some good.

Light exercising is something I would like to add. Just walking. Nothing strenuous that could possibly cause inflammation, weight gain, or throw things off. I'm hoping that by P4 I can start strength training and do more intense cardio, but we'll see.

Looking forward to starting another round at the end of July. This will be the round where I will finally get down to sizes and weights that I've never been before.


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