madhealing

Originally Posted by madhealing

Originally Posted by jasmine

Aw that really sucks that you got sick. I hope youre doing much better. I love shrimp. Havent ate some in a while. I ate salmon today. And i JUSTTTT realized that its not on the protocol. Uh-oh! This morning i lost another 2.6 lb. I also went hiking today, i know i shouldnt be exercising, but my fam was going and invited me. Whew it was tough. Hopefully i dont stall tomorrow :/ good luck with your stall! Im sure you'll be good soon

I'm gonna move our convo to a blog post or something if that's cool with you. I'll blog a post now, idk if you can comment on it there...

So here goes...

I'm doing okay...still felt queasy and dizzy so I ended up giving in and eating some gluten free bread with my dinner and half a small yam again. I don't mind if I gain, I feel much better having had the small off-protocol day while recovering. 2.6 is awesome progress! You might retain water from the exercise but it'll come off eventually. The water weight is what fluctuates/stalls but as long as you're on protocol your body is burning fat even if the number on the scale doesn't move the fat is gone.
Drinking more water as I'm still dehydrated. Gonna lay down and get some real sleep, and be ready to get back strictly on protocol tomorrow. Another day another loss!!