marylee70

So the gorge had me up 2 lbs from my pre-gorge weight. Today, my first VLCD weigh in, has me down 4.1! In my head, that is down 2.1 but seriously? 2.1 in a day? I will take it, thank you!

As I sit here, munching on my crisp Granny Smith apple and sip my green tea, I am doing an assessment of "how does my body and head feel?" Darn good. Pleased with my energy level, clarity of mind, spirit and enjoying the fact my mindset is beginning to shift a bit in regards to food. Granted just the first few days but when I saw the chocolate covered pretzels my co-worker brought in my initial response was not to dive in to them. I took note of that immediately. Different than just a few days.

The fact we have limited options is forcing us to be a bit more creative and to savor what is going into our mouths. Only good can come from this, right? Good is coming already!

Here is to another day. Another opportunity. Go and set the world on fire, friends!