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  1. It's Been SEVEN YEARS...

    So it's been SEVEN YEARS since I did the hcg diet - almost exactly to the day. I thought I'd post to encourage others that the hcg journey does not end at the end of P4. It is a lifestyle change to eat healthy, to be mindful of what you eat, and how much you eat. I learned a lot about food, metabolism, and making healthy choices the first time around in 2011.

    You're probably asking, "So did you keep the weight off?" The answer is yes, for the most part. I have never "dieted" ...