Popular Pages :

View RSS Feed


VLCD 11 R2Ph2

Rate this Entry
Weigh-in 116lbs. Not much to report accept that I've had 1/2 of my days with extra calories coming from out-of-protocol foods and hasn't made too much of a difference when it comes to gains. I have lost 6 pounds in 11days.....average of .55/day but that including extra food. I think as I get to a lower weight my body is happy here. We will see if i can give it 100% and reach 110lbs. I believe I can. I have until Sept 9th for VLCD21 to see where I am at. I know I will have to completely give up any off-protocol eating in order to achieve my goal, so I am doing that now. Nothing is coming up where I need to eat a special meal, so no excuses-accept weak resolve!

How is YOUR journey going? What's new?


Submit "VLCD 11  R2Ph2" to Digg Submit "VLCD 11  R2Ph2" to del.icio.us Submit "VLCD 11  R2Ph2" to StumbleUpon Submit "VLCD 11  R2Ph2" to Google



  1. julief's Avatar
    Hiya me Nice to see you are still doing good. Second round is so hard to put your mind into especially when you have so little to lose. I will do another round after my cruise. I will need to get off the cruise weight before Jeffs family sees me at Thanksgiving. His family has a huge dinner, but last year barely anyone ate it was weird. In the past when I went there 5 years or so ago everyone just ate what they wanted. last year everyone was dieting. 6 pounds in 11 days is good. You are now back at your LIW right? I remember how hard it was for us to lose past 116. Our bodies really did not want to. Looks like you started the round at 122 which is where my body seems happiest. i have a hard time getting below it in P4.

    You will make your goal for sure it will just be hard to get over the 116 hump I bet.
  2. captncrunch's Avatar
    Considering you're so close to goal and have eaten off protocol, 0.55 is pretty good. I'm going to be in P3 at the end of the week, but I'll be back in P2 by the 9th for another cycle. This Cycle's losses are slowing down now so I'm just counting the days and the numbers as of now. I probably won't be that close to goal for my birthday like I had originally hoped, but i'm learning slow and steady wins the race so it's ok.
  3. lawgal's Avatar
    Your numbers look good and Congrats on your will to do another round. I was planning on doing another round in late September but I really don't want to lose more weight from dieting. I like being a size 4. I'm also a 2 in certain things and its hard to wrap my head around that. Never really wanted to be a 2, but now my sister and I share clothes (she's a 2/4 also but she's 4 inches taller). Anyway, I don't want to be smaller than a 2 and at this point just need to tone and flatten some stubborn areas... triceps and abs. So, I will be doing the Primal Blueprint eating lifestyle. It seems easy and common sense and something I can live with, especially the light exercise regime :-)
  4. Texasyaya's Avatar
    You guys sound very sensible. I like the PB stuff also. I am going to return to that after I lose my lbs.
  5. MeOnHCG's Avatar
    Thanks for the support friends. It has been a weird round to say the least! I'm gonna do some researh about the PB diet....I ate really well all summer, and even enjoyed some treats. I know this is a huge life style changed I've wanted for years!