Popular Pages :

View RSS Feed


VLCD14 R2 Ph2

Rate this Entry
Weighin: didn't. AGAIN. You know what that means.....I've found it really hard to stick to the strict protocol. Not sure if it's because I'm not feeling well, or I'm content with my weight...but I only have one more week left before the short round is complete. I will probably start taking antibiotics this weekend, feel better on Monday and go at least another week, if not the 40 days. I think my average on days I haven't been under 500, have been closer to 1000. And not good calories either-mini loading days. They seem to keep my energized long enough to have a small loss, then I eat again. Wondering what it will take to break the cycle? Maybe at this point I should consider 110lbs as my main goal, not 115lbs. Because I think seeing 115lbs every morning gives me this sense of "today goes how it goes"...instead of "today I am staying on protocol no matter what". That's how my last round went...no matter what I was on protocol.

I tried out the RockFish.....it was pretty good. For 6oz and only 160 calories can't go wrong. Accept for the fact that hunger has not been an issue. Today I'm having:
-4oz ground turkey
-2 c romaine

-ground turkey
-onion soup

My goal is to skip coffee/cream drinks for now. Even though the energy was great I think I can hold off for a couple more weeks. I will probably still have my white chai still.

What are you having these days?


Submit "VLCD14 R2 Ph2" to Digg Submit "VLCD14 R2 Ph2" to del.icio.us Submit "VLCD14 R2 Ph2" to StumbleUpon Submit "VLCD14 R2 Ph2" to Google



  1. Texasyaya's Avatar
    Accepting where you are may be a good option. It might be a reasonable weight for you to maintain. You might slowly lose some more after you enter P4.
  2. MeOnHCG's Avatar
    that's encouraging to hear. For now I'm on antibiotics, and I think once I feel better, I can cut back and really give the HCG a run for it's money. I can go another 3 weeks if need-be.