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Finally!!!! P4....

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Quote Originally Posted by merimatt View Post
OK, reviving an OLDY!!! I know there are a ton more out there in P4...come one, come all!!!

My last week of P4 before loading again this weekend for R2. I've found P4 to be almost non-existent, though it's been 5 weeks. The first week was before Christmas, when I was scared to add anything. Then Christmas came and I binged on FUDGE!! Steak day took care of that. Week 3 was New Years Eve wedding in Savannah, GA, including eating out every day, drinking every day, and eating a huge wedding feast. Steak day took care of that too.

So now, I'm lean, mean, and green in my last 2 weeks. Yesterday, I added all natural MOM's best oatmeal. YUM! I even let myself have a fun size almond joy and 6 Whopper candies. Today, I added homemade whole wheat dumplings in my chicken and veggies.

A day in the life of 3rd shift P4:
Breakfast (7 pm) : Boiled chicken with stock, green beans, carrots, peas, onions and homemade dumplings (whole wheat pastry flour)
Lunch ( 10:30 pm) : Fage yogurt with blueberries, boiled egg, grapes, walnuts
Dinner ( 3:00 am) : Grilled turkey burger, no bun on romaine, with dill relish, sugar free ketchup, and mustard, flaxseed mug cake.

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  1. ginal5's Avatar
    Can you share the flaxseed mug cake recipe? I just got to P3 and purchased flax seeds for a cracker recipe.

    Right now can't imagine eating a dumpling or oatmeal....how exciting. Congrats!
  2. merimatt's Avatar
    Mug Cake
    2 Tlbs. Almond flour I used the same amount of flaxseed (not quite as good but better for me)
    1 1/2 T xylitol (I used 2 T with the flaxseed version)
    1 Tlbs. cocoa powder, heaping
    1 egg
    3 Tlbs. half and half or cream
    1 Tlbs. butter
    Splash of Vanilla extract
    1 large coffee mug

    Mix all dry ingredients in mug, add egg and blend thoroughly. Add milk, oil and vanilla and mix. Place in 1000 watt microwave for 90 sec. Do not cover mug. Cake will rise. Let cool and place on plate. Add a little whipped cream to top

    I cook it for 2 minutes.

    So it's not the BEST chocolate cake I've ever had, but not so bad in my opinion.
  3. ginal5's Avatar
    Quote Originally Posted by merimatt
    Mug Cake So it's not the BEST chocolate cake I've ever had, but not so bad in my opinion.
    Thanks will try this later....I've ordered the almond flour but will try the flax recipe today. Hey chocolate is chocolate as far as I'm concerned!

    I cook it for 2 minutes.