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Happy Wednesday ladies!

It's been a week since my last blog... I had a long weekend in Vegas and managed to to lose the excess with a CD yesterday. I am back to LDW.... Hurray! It is nice to know that clean eating or a CD yields results after an indulging day or two. Fats and proteins are your best friends in P3 and beyond!

Looks like all you all are doing great! Up and down is the nature of the protocol. We are losing and resetting. Remember that the goal is to get to a healthy place physically and emotionally! You all are beautiful and that beauty shines through!

Have a great day all!

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  1. Bavalay21's Avatar
    Yea Miche! And you had a good time!