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Miche

Merry Monday!

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Good morning girls!

I hope everyone is is still excited and motivated to hit our goals this morning. I am so very proud of all of you who have "stuck" it out and are still on P2, the new P3ers who are juggling the new food choices and "weeding" out what works for them, and others who are starting a new round this week. Kudos to all....

P4 stats

D1 115.5
D2 116.5
D3 116.0
D4 116.0 Memorial Day
D5 117.6 Ate clean (proteins/fats)
D6 115.8 back to LIW
D7 115.4
D8 115.4 high sodium, sugar, little water this day
D9 117.8 ate clean drank a lot of water
D10 115.6
D11 115.8

So there are my stats. HCG works and I encourage you all to persevere in your resolve.... Remember, you can do anything you want to do!

Hugs and happy Monday!

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Comments

  1. Bavalay21's Avatar
    Great message and way to start the day Miche! I can see that sugar causes inflammation for you, but you can easily clear it the next day by good clean eating. I know you encouraged me to wait on the nuts, but- always the but, I had a small amount I got from bulk at Whole Foods that were unsalted and raw. Wasn't sure how long they would be good and didn't want to waste since they are pricy little suckers. Lesson learned. I do not need to go back as that was my third gain associated with them. As much as I am enjoying this phase, I am looking forward to getting on with the show and losing the rest of this weight. I'm hoping I will have the same response you did of having a better second round than the first. Will be getting back at it the beginning of July. I figure it will be easier since warm summer weather makes me not want to eat if its too hot. Have a super day Miche!
  2. thefoodpassionista's Avatar
    Stable Mable! Such an inspiration!
  3. pookster's Avatar
    Love seeing that eating clean gets you right back like its supposed too. Isn't it rewarding?? I mean letting it happen naturally instead of correcting all the time? You got it down pat girl. So happy for you.