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miss burt

Low Losses - Need Advice and Encouragement!

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Quote Originally Posted by miss burt View Post
hello . my name is miss burt. i have been doing the diet for 11 days and lost 15 lbs. was very week though had a hard time doing daily deeds. my son and his wife took us for a surprise to disney land over the weekend ' long story short cheated for 4 days feel misserable. had a 4 lb gain. i intentionally cheated . no excuses. i had to in order to be able to do the walking around that was required. once i started it was a horrible mind set, though i should do everything i missed so i could restart when i got back .shame shame. anyway what do i need to do, reload or justt get back on. doing drops.i am 53 and never had problem with weight in youth, so this is a major life change. i want to get back on track but need to function as well . on firedept, grandma of 7, manager of store wife and mother of 3. lots of stress in that journey lost a child , had a son go to war and be wounded. now trying to get my head andlife back together. please tell me its not to late.

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Comments

  1. Lisa978110's Avatar
    Do not worry, just get back on the horse and you will do fine! You are supposed to enjoy your life - so do not feel bad. We are all pulling for you!
  2. rockbottom's Avatar
    It's not to late to start again. We've all had our back-slides and interruptions. Just jump back into it! You may have a slow start -- but you'll get there.
  3. miss burt's Avatar
    o thank you so much. just pick up where i left off? so should i do an extra 4 days for my cheat
  4. miss burt's Avatar
    Quote Originally Posted by rockbottom
    It's not to late to start again. We've all had our back-slides and interruptions. Just jump back into it! You may have a slow start -- but you'll get there.
    hello .rockbottom. can you tell me how to move into p3today last day of drops. actually not doing them tonight. did 2 doeses today. tomorrow none . where do i start herd so many different ways. stop drops dont increase 2 days. eat increase and do drops for 2 days.or just start eating. help to many choices. down 24 lbs round 1. i will be back im sure for round 2 have to get ready for another vacation. so in 5.5 weeks i will be traveling again, hope i ca make it properly into p4