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Grammy's Groupies MAIN - We got closed down!

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Quote Originally Posted by merimatt View Post
Well, it depends on your goal. If a distance run is your goal, then you need to increase your miles on your longest run by about a mile a week. So each Friday I add a mile to my previous Friday's run. So I rest on Monday, Run 4 on Tuesday with weights, Wednesday is 3 at a faster pace. Thursday, I'll do an easy 2 or rest. Friday or Saturday is my long run day, with the next day being a short light recovery run.

Honestly, one of the best workout regimens I've ever done is the body for life program. You need to know your max speed. Then you run for 20 minutes at the following paces.

Minute 1 -50%
2 - 60%
3 - 70%
4 - 80%
5 - 90%
6 - 60%
7 - 70%
8 - 80%
9 - 90%
10 - 60%
11 - 70%
12 - 80%
13 - 90%
14 - 60%
15 - 70%
16 - 80%
17 - 90%
18 - 100%
19 and 20 - 50-60%

This will really bump up your fitness!

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