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Round 2

Apple Mug Muffin

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Adapted from a recipe found here.

1 T butter
1 egg
splash of vanilla
1 T coconut flour
1/2 T almond flour
1/4 tsp cinnamon
1 T xylitol if you don't want it very sweet, more if you prefer a sweeter taste (I'll likely add a touch more next time)
1/2 diced apple

Soften butter in large mug. Add egg and vanilla and stir. Add solid ingredients except apple and mix until well blended and the lumps are gone. Add apple and stir. Microwave until center is barely moist (90 seconds in my 1000 watt microwave). Allow to stand for another minute.

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