Popular Pages :

View RSS Feed


  1. VLCD Modification to LCD

    Today I've decided to change from 500 calories to somewhere in the 800-1000 range. That will combat my hunger and I'll feel better. I read about this modified version before I started my loading, however, since I didn't see much about it I went with the original protocol (vegetarian, of course).

    Yesterday, I had what seems like lots of veggie patties AND I even ate the fake chicken that I swore made me gain a couple of days ago. Nevertheless, I lost two pounds. I'm sure my body ...