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mraven99

Only down .2

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I think that excercise is necessary on this diet. I did not excercise I don't loose. I did bodyflow tonight so I will let u no my results. I did it Sunday and lossed. Fingers crossed.

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  1. monroeee's Avatar
    I have not exercised at all and have lost 2-3 lbs per day. That could be because I have more fat to lose.