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mraven99

  1. First week of phase 3 done!! Woohoo!

    First week of phase 3 was hard. Had a bad night and drank way to much wine and ate way to late. I gained 6 pounds in 2 days. That was so upsetting. I did a steak day and a fjff day. Got down 4 pounds. So not so bad. Staying at liw. I wish I would have stayed at the 2 pounds below but I'm happy. I am loving my yogurt and eggs avocado cheese and meet. I am celebrating my week with a glass of wine. I did t25 today no problem. It's amazing how much 30 pounds makes such a huge difference. ...
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  2. Phase 3 question please help

    Ok so my last shot is scheduled for tomorrow. That will be 30 days on protocol and 32 shots. I wanted to loose my last 5 pounds but I haven't budged in the last 4 days. I was super active this weekend spring cleaning. I am pretty sore today plus I went out dancing Friday and did cheat with wine. Orwell it was fun and yummy. My question is how long does a person need to stay on phase 2 to stabalize easier? I can't find and info on it. I hear the longer the better but I wanted to read about ...
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