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First week of phase 3 was hard. Had a bad night and drank way to much wine and ate way to late. I gained 6 pounds in 2 days. That was so upsetting. I did a steak day and a fjff day. Got down 4 pounds. So not so bad. Staying at liw. I wish I would have stayed at the 2 pounds below but I'm happy. I am loving my yogurt and eggs avocado cheese and meet. I am celebrating my week with a glass of wine. I did t25 today no problem. It's amazing how much 30 pounds makes such a huge difference. ...

Ok so my last shot is scheduled for tomorrow. That will be 30 days on protocol and 32 shots. I wanted to loose my last 5 pounds but I haven't budged in the last 4 days. I was super active this weekend spring cleaning. I am pretty sore today plus I went out dancing Friday and did cheat with wine. Orwell it was fun and yummy. My question is how long does a person need to stay on phase 2 to stabalize easier? I can't find and info on it. I hear the longer the better but I wanted to read about ...

This is amazing I'm loosing almost a pound a day. My energy is so high. I have been trying to be very active. I cleaned out my walk-in closet and my daughters bathroom yesterday. It is really hard to sleep and I have to take something but I definitely notice the difference in the scale when I sleep. I have 5 pounds left. I do not think I will make it because I want my last injection to be Wednesday. I want Mother's Day to be a no worry day. I will have been on protocol for 33 days. That ...

This is my second round in a row. I started off at 165 5"6 female. I did it for 21 days and I got down to 148. It was a tough journey. I then went on vaca to Vegas and did not stay on protocol. I do not regret it because I had sooooo much fun. I did correction days and lost it. But I knew I was going on a nother round and slipped up. I loaded and ended up at 154. That's not to bad. My goal is 130. I have 7 more pounds to go. Today is number 23 on protocol. No never last past ...

I had ham yesterday and it was so salty. I did not use any salt on phase 2. I did not eat that much or any carbs. I did not have my bm befor I weighed in. I really feel it was from th salt so I am being careful today to avoid a steak day. Man it was such a shock. Has this happened to anyone? I am technically only 1 pound over liw. But still. I hope everyone had a wonderful Easter diner.

I have lost a total of 48 pounds on hcg and I struggled the whole way but I did it. I feel and look great. I will never go back to the fat me. I am more aware of what I eat and when I eat it. I did stop 3 days early so I can enjoy Easter with my family. This is my second round so I didn't contaminate my body with bad foods so I am not to worried about p3. I did great last round. Good luck everyone and I hope you achieve the same results.

I have a question for you. I am 5 pounds to goal and I wanted to stop this diet so I can eat something with my family on Easter but I will only have been on it 20 days and that is including the loading days. What is the difference between stopping a little early and a planed interruption? Everything I read says stick it out but I don't need to loose anymore and this is my second round of phase 2 this year. I just don't no what to do.

Hello everyone. I have done a previous round for 31 days and lost 20 pounds. I stabilized in phase 3 without any problems I even journeyed into phase 4. I am doing another round to get me to goal weight but it's only a 19 day round. I have never read about doing longer phases to stabilize befor until recently. I am 7 pounds from goal wich puts me at a perfect weight. I will not need to do. Long round. My question is will I be ok and can I go I to eating what I ate last phase 3 if I had no ...

I did phase 2 for 31 days and lost 25 pounds. I am happy with that but my goal is at least 10 more. I have been on phase 3 for almost 2 weeks and am doing well I am stabilizing right at liw of 149. I want to be 140. I have been excercising a lot. What do I do about the last 10 pounds? Should I do a mini round? Or should I try to loose it on my own. It's not a lot it just aggrivates me that I can pinch the fat everywhere. Help!!!

So far I am staying at 149 last injection weight. Phase 3 is tricky because I am eating more salt my body is getting more food. I had absolutely no constipation on phase 2 but my body is having a hard time letting go in phase 3. I drank s,oath move tea last night and I don't feel so good today and really didn't sleep well. That tea is hit or miss. I am going to excercise today at lunch and then Zumba tonight. I really want to treat myself to a glass of wine. But I have to earn it. I think that's ...