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Day 6 HCG/B12 Injection

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Day 6
Injection 6:25am
Dec 16 (6th weigh in -0.8 lbs) (B) coffee, 1 tbsp SF hazelnut creamer, 1pk truvia, 1oz smoked brisket, 6tsp liquid eqq white (L) 3oz smoked turkey, 1cup collard greens, 4oz cucumber (D) 3oz grilled shrimp, 1cup cabbage, 1pc melba toast, 1tbsp hummus, 1/2 grapefruit (Total water 128 oz) 504 calories (E) 30 min CIZE workout, 100 squats

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